Friday, October 7, 2016

Meal Prep Madness- Grilled Chicken with Firecracker Green Beans


Meal prepping is a great way to stay on track with your healthy eating regiment.  For this meal prep, I paired a simple grilled chicken breast with a side of spicy firecracker Green beans. This green bean recipe would also pair nicely with fish or pork.

Firecracker Green Beans


Ingredients:

1 pound green beans, trimmed
1 red bell pepper, diced
1/2 of onion, diced
5 cloves garlic, minced
1 tsp. crushed red pepper flakes
1 cup low sodium chicken broth
Ground pepper and salt (optional)

Steps:

1. Steam green beans to desired softness
2. In a large skillet, combine chicken broth, diced pepper, onion, garlic and red pepper flakes
3. Simmer on med-high heat until most of broth is absorbed and vegetables are tender
4. Add cooked green beans to sautéed vegetables and simmer until remaining broth is absorbed






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