Welcome to The fit professor!

Welcome to the Fit Professor! This blog was created to motivate, inspire, encourage; but most of all educate others on how to reach their own weight loss goals. As an ex-college professor, I like to joke that my weight loss results can be accredited to the fact that I am a big nerd who is constantly researching and experimenting with new concepts.  Through the applied use of extensive research in the areas of nutrition, supplementation, and various workout techniques I have lost over 160 pounds without weight loss surgeries or extreme diets. My faith has also played an essential role in my journey and in my experience was the "game changer" to finally being successful in loosing all of my excess weight and maintaining the loss. This blog will be an online classroom of sorts used to educate those on their own weight loss journey. I feel so blessed to have been successful in my own journey and nothing will bless me more than helping others achieve their own weight loss goals. A post like this would be incomplete without the before and after photograph, so here is the "proof" that I indeed used to be a big mamajama. I hesitate to say that this is my genuine "after" photo, as I am still working hard, so this is truly more of a work in progress photo :) By the way, these are the same jeans in both photos. I pray that your journey to a healthy you be blessed and that you never give up on that journey no matter what obstacles may arise on your path.